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TRAINING STUDIO

Body Blast has a private studio separate from all of the other areas and services it provides. We know that large busy gyms are not for everyone and so we offer this private studio to keep you away from prying eyes and stares that can leave you feeling self-conscience and uncomfortable.

At Body Blast, we also understand that at larger facilities, socialization rather than excercising along with the many other distractions, can keep you from an efficient and effective workout. If you do prefer the company of others, we also offer up to three-on-one personal training where you can work out with other friends or family members.

There is no waiting for machines and your time is well managed and used to its full potential as a result of a well thought out and planned training program.

Finally, there are no long-term commitments that are followed by unsupervied exercise regimes that may be completly wrong for you.


PERSONAL TRAINING STUDIO

 

Our Personal Training Packages include:

  • A fully experienced and certified Personal Trainer and Kinesiologist.
  • A full fitness assessment (an extra cost at most facilities).
  • A 55 minute workout that is continuously changing to overcome plateaus so that you can continue to see results.
  • 1400 sqaure feet of studio space all to yourself, or if you wish, with two other people you would like to work with.
  • Each training session is charted in your own personal folder in order to track progress and ensure each session runs smoothly.
  • 100% attention all of the time in order to guide you through the correct movements safely and effectively which can make all the difference.
  • Customized workout plans designed specifically to each individuals needs including;

Weight Loss Specific Training
Muscle Gain, Toning and Sculpting
Flexibility Training
Strength and Power Training
Sports Specific Training

Our personal training studio is fully equipped with showers and change rooms. As well, for your convenience, our gym is equipped with surround sound speakers with your choice of music, iPod dock and television to help keep you motivated. For your peace of mind, our showers, change rooms and fitness equipment are properly sterilzed after each use. At Body Blast, we want you to feel as much at home as possible.
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